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graph</image:title></image:image><lastmod>2024-09-26T04:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2024/09/25/on-becoming-an-expert-student/</loc><lastmod>2024-09-26T03:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/01/18/a-not-so-new-way-of-looking-at-kung-fu-weapons-reverse-engineering-pt-ii/</loc><lastmod>2024-07-19T19:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2024/04/29/on-kung-fus-bastard-children/</loc><lastmod>2024-04-30T02:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2018/12/05/grandmasters-founders-fathers-of-kung-fu-blah-blah-blah/</loc><lastmod>2018-12-05T22:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2017/08/17/the-enemy-of-mastery/</loc><lastmod>2017-08-17T17:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2017/08/10/the-killer-factor/</loc><lastmod>2017-08-11T03:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2017/01/21/the-signature-worth-more-than-gold/</loc><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2017/01/write-ma-horse.jpg</image:loc><image:title>Calligraphy</image:title></image:image><lastmod>2017-01-21T19:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/09/25/master-ip-taught-everyone-differently/</loc><lastmod>2016-09-26T02:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/09/17/rethinking-kung-fu-footwork-lessons-from-the-fmas/</loc><lastmod>2016-09-17T23:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/09/16/kung-fus-missing-link-pt-ii-true-kung-fu-tournaments/</loc><lastmod>2018-05-06T17:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/09/11/quick-tip-for-kung-fu-practitioners/</loc><lastmod>2016-09-12T02:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/09/10/why-fat-guys-make-the-best-sifus/</loc><lastmod>2016-09-10T15:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/08/27/kung-fus-missing-link-path-to-mastery/</loc><lastmod>2016-08-28T04:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/07/31/how-to-knock-out-an-opponent-with-your-jow-ga/</loc><lastmod>2016-07-31T21:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/07/31/is-your-jow-ga-complete/</loc><lastmod>2016-07-31T20:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/07/24/what-form-are-you-on-how-to-reach-perfection/</loc><lastmod>2018-01-06T16:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2013/01/03/full-instructors-during-dean-chins-watch/</loc><lastmod>2016-06-26T21:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/06/26/what-is-your-styles-common-denominator/</loc><lastmod>2016-06-26T20:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/06/11/tempering-your-kung-fu-pt-v-escaping-the-nest/</loc><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2016/06/dc-jow-ga-taiwan-team.jpg</image:loc><image:title>DC Jow Ga Taiwan Team</image:title><image:caption>Washington, DC 1979</image:caption></image:image><lastmod>2016-06-11T22:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/about/</loc><lastmod>2023-05-28T02:09:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjowgafederation.com/2016/06/04/instructor-sharif-talib-aka-the-bastard-son-of-jow-ga/</loc><lastmod>2018-08-26T01:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/05/30/kung-fu-for-modern-times-impatient-students/</loc><lastmod>2016-05-30T18:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/05/28/tempering-your-kung-fu-pt-iv-punch-from-a-cat-stance/</loc><lastmod>2016-05-30T15:29:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/05/28/tempering-your-kung-fu-pt-iii-update-the-ancient/</loc><lastmod>2016-05-30T15:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/the-dean-chin-jow-ga-crest/</loc><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2016/05/favorite-red-everything-jow-ga-kung-fu.jpg</image:loc><image:title>DC Jow Ga Logo Red</image:title></image:image><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2016/05/red-swords-jow-ga-kung-fu-daggers.jpg</image:loc><image:title>red swords jow ga kung fu. daggers</image:title></image:image><lastmod>2016-05-30T14:31:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjowgafederation.com/2016/05/22/new-york-kung-fu-kung-fu-with-an-accent/</loc><lastmod>2016-05-23T04:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/05/06/whats-next-for-the-chinese-martial-arts-in-the-west/</loc><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2016/05/the-karate-kid-3-di-02.jpg</image:loc><image:title>The Karate Kid</image:title><image:caption>yeah, thanks for forcing us to take on kiddie classes, Daniel San!</image:caption></image:image><lastmod>2016-05-07T02:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/05/03/the-secret-to-advanced-kung-fu-pusuit-of-perfection/</loc><lastmod>2016-05-03T17:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/03/04/tempering-your-kung-fu-part-ii-dojo-busting/</loc><lastmod>2016-03-04T22:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/02/05/roles-of-martial-arts-friendships-series/</loc><lastmod>2016-02-06T00:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/01/31/teaching-the-timid/</loc><lastmod>2016-01-31T20:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/01/16/reverse-engineering-in-the-art-of-kung-fu-application/</loc><lastmod>2016-01-16T22:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2016/01/09/conflict-in-the-kung-fu-style-aka-how-lineages-split/</loc><lastmod>2016-01-09T17:56:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2015/12/12/secret-4-to-perfecting-your-kung-fu-skill/</loc><lastmod>2015-12-12T20:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2015/11/21/my-styles-too-deadly/</loc><lastmod>2015-11-21T22:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2015/11/21/the-two-fatal-mistakes-of-teaching-kung-fu/</loc><lastmod>2015-11-21T21:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2015/09/02/tempering-your-kung-fu-dojo-busting/</loc><lastmod>2015-09-02T16:29:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2013/03/14/why-tae-kwon-do-has-such-good-kickers/</loc><lastmod>2015-04-18T15:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2015/01/12/stance-training-form-strong-but-mobile-master-deric-mims/</loc><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2015/01/reza-deric-hon.jpg</image:loc><image:title>Reza Deric Hon</image:title><image:caption>From left to right:  Masters Reza Momenan, Master Deric Mims, and Master Hon Lee</image:caption></image:image><lastmod>2015-01-20T20:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2015/01/05/2014-in-review/</loc><lastmod>2015-01-05T20:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2014/12/24/kung-fus-changing-times/</loc><lastmod>2014-12-24T22:41:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2014/12/21/the-tools-of-kung-fu-weapons/</loc><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2014/12/sam-jeet.jpg</image:loc><image:caption>Many of you know this weapon. But what do you DO with it? How do you practice with it?</image:caption></image:image><lastmod>2014-12-21T23:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2014/12/11/clouding-your-kung-fu-mind/</loc><lastmod>2014-12-11T16:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2014/12/02/critique-the-master/</loc><lastmod>2014-12-03T00:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2014/11/18/kung-fu-and-the-pursuit-of-greatness/</loc><lastmod>2014-11-18T21:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2014/10/10/a-sei-ping-secret-sshhh/</loc><lastmod>2014-10-10T18:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2014/09/30/moes-still-got-it-longevity-in-kung-fu/</loc><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2014/09/dcjg-folks-iii.jpg</image:loc><image:title>DCJG Folks III</image:title><image:caption>Raymong Wong, Hon Lee, Kenny Chin</image:caption></image:image><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2014/09/craig-horse-stance.jpg</image:loc><image:title>Craig Horse stance</image:title></image:image><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2014/09/dcjg-folks-ii.jpg</image:loc><image:title>DCJG folks II</image:title><image:caption>Kenny Chin, Raymond Wong, Chris Henderson, Ron Wheeler, Ricardo Ho</image:caption></image:image><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2014/09/dcjg-folks.jpg</image:loc><image:title>DCJG folks</image:title><image:caption>Kenny Chin, Ricardo Ho, Craig Lee, and Ron Wheeler</image:caption></image:image><lastmod>2014-09-30T22:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2014/07/24/my-book-make-a-living-with-backyard-dojo/</loc><lastmod>2014-07-24T23:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/2014/07/18/kung-fu-bum-redefined-made-in-china-pt-ii/</loc><lastmod>2014-07-18T20:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dcjowgafederation.com/dc-jow-ga-offerings/</loc><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2013/07/btn_donatecc_lg.gif</image:loc><image:title>btn_donateCC_LG</image:title></image:image><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2013/07/jow-logo-shirt-1.jpg</image:loc><image:title>Jow Logo Shirt 1</image:title><image:caption>Jow Ga Logo I</image:caption></image:image><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2013/07/jow-ga-logo-ii.jpg</image:loc><image:title>Jow Ga Logo II</image:title><image:caption>Jow Ga Tiger/Cougar Logo II - Jow Bil Branch</image:caption></image:image><image:image><image:loc>https://dcjowgafederation.com/wp-content/uploads/2013/07/jow-ga-logo-tiger.jpg</image:loc><image:title>Jow Ga Logo 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